To fitness people-what do you eat after your workout and how long after?
I just had my protein shake and I'm thinking what to have in like an hour.. (but not sure) how long after drinking your protein shake you are supposed to eat a meal around 200 calories?? I'm thinking about havin' 1 egg, spinach and canned tuna in brine but don't feel like eating tuna. what do you usually eat? anything without meat( as i'm a student and i ate my last piece of turkey fillet last night):)! i need some ideas.
Diet & Fitness - 3 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I usually get up around 5am to go for a 10k jog, I have two weight watchers biscuits just to get my metabolism going, then when I am back from the 10k I make a hot bowl of porridge. It doesnt sound very filling, but after a 10k jog it does the trick for mean and I am a big guy. Boosts my energy slowly throughout until I have a mid morning snack. So its quite a cheap option if thats what you are after too! P.S I usually sprinkle a table spoon of sweetne on top to give it a bit of taste!
2 :
Hi there Summer , i know that you are already aware that timing protein intake throughout the day is essential to maximizing muscle gains, reducing muscle breakdown, and keeping nitrogen levels positive. I will quickly summarize the logic behind the regimen before presenting the regimen itself. We need to consume whey protein no sooner than 5 minutes after the meal, and no later than 30 minutes afterwards. Here's a tip on when you are going to take proteins 00:00 Whole food meal 00:10 Whey protein shake (at least one 20-30 gram scoop) 03:00 Whole food meal 03:10 Whey protein shake
3 :
It depends on how hungry I am. If I am still hungry after my protein shake I will usually eat breakfast within 20 minutes after, but most of the time I will eat breakfast around 45 minutes after. I eat protein, complex carbs, and healthy fat. Usually I will have an omelet (2 whole eggs, 1 egg white) with fat free shredded cheese and 2 servings of oatmeal. Other times I will have scrambled egg whites, a veggie sausage patty, and 1 slice of whole wheat toast with 1 tablespoon of peanut butter.
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Saturday, June 28, 2014
Saturday, June 14, 2014
How do medical students learn surgery in islamic countries where all dead muslims must be buried within 1 day?
How do medical students learn surgery in islamic countries where all dead muslims must be buried within 1 day?
I heard there's a rule in Islam that a dead muslim must be buried within one day. Then, my question is, how could medical students in islamic country (e.g. Iran, Turkey, Indonesia) learn about surgery without a corpse (all buried according to islamic tradition)? Please, don't insult Islam here. That's not my purpose for starting this topic.
Religion & Spirituality - 2 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Not everyone in an Islamic country is a Muslim you know. There are plenty of people of other faiths in those countries as well. I would imagine besides sending them (potential doctors, not cadavers) elsewhere to study, those cadavers that were donated to science would be assumed to NOT be Muslim - otherwise they wouldn't have been donated to science, they would have been buried by the family.
2 :
I'm a student in the faculty of medicine in Egypt . Here, there are people who donate their bodies for science as it is a necessary thing . and it's allowed for people to do that because studying medicine is a critical thing for saving lives . and as said in Qura'n (and if any one saved a life, it would be as if he saved the life of the whole people )
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I heard there's a rule in Islam that a dead muslim must be buried within one day. Then, my question is, how could medical students in islamic country (e.g. Iran, Turkey, Indonesia) learn about surgery without a corpse (all buried according to islamic tradition)? Please, don't insult Islam here. That's not my purpose for starting this topic.
Religion & Spirituality - 2 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Not everyone in an Islamic country is a Muslim you know. There are plenty of people of other faiths in those countries as well. I would imagine besides sending them (potential doctors, not cadavers) elsewhere to study, those cadavers that were donated to science would be assumed to NOT be Muslim - otherwise they wouldn't have been donated to science, they would have been buried by the family.
2 :
I'm a student in the faculty of medicine in Egypt . Here, there are people who donate their bodies for science as it is a necessary thing . and it's allowed for people to do that because studying medicine is a critical thing for saving lives . and as said in Qura'n (and if any one saved a life, it would be as if he saved the life of the whole people )
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Saturday, June 7, 2014
Why does John McCain say America is not receiving casualties in war?
Why does John McCain say America is not receiving casualties in war?
Responding to a student who criticized his remark about our staying in Iraq for 100 years, McCain quipped, "No American argues against our military presence in Korea or Japan or Germany or Kuwait or other places, or Turkey, because America is not receiving casualties." Why did he make this mistake?
Civic Participation - 16 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I think your reading is the problem.
2 :
he never said that
3 :
I'm not sure what he meant? That there are no casualties from the long standing bases, I suppose. I'm not sure what that has to do with a very active theater of war where we are obviously receiving casualties. He's right in that people would be more patient over Iraq were it not for the deaths, injuries and incredible monthly costs of $12B. But that's not the situation we have.
4 :
Yours is a loaded question. It assumes a fact not in evidence. He did not make any mistakes. The US has had military in Germany since WWII. No one is calling for troop removal from Germany. There is no war in Germany. Therefore, there are no war casualties in Germany. The same applies to Japan, South Korea, Kuwait... The only place where left wing liberal loonies are calling for troop withdrawal is Iraq. To my knowledge, the cowards in the US are not even calling for troop withdrawal from Afghanistan.
5 :
You are in the first grade. Right?
6 :
What he actually is saying is that Americans aren't opposed to having troops stationed overseas when they are not involved in combat. There is no opposition to the overseas presence of US service members except in Iraq.
7 :
Here, read this if you can read properly. Otherwise go back to school. http://www.cnn.com/2008/POLITICS/02/14/mccain.king/index.html
8 :
Can it be that he is an idiot? That's my take.
9 :
I guess it's another misspoken mistake. Mistakenly misunderstood.
10 :
because he is keeping his eyes closed..his mind is closed to only what he believes..yo regerugg... we should have more troops in Afghanistan.. that's where 9/11 originated.. 9/11 came out of Afghanistan.. whats wrong with you people.. Iraq is about oil.. our priorities should be to get osama bin laden.. Saddam is dead...9/11 is not about iraq.. this whole thing started with the planes flying into 2 buildings killing thousands.. OSAMA BINLADEN!!!!!!!! no one from IRAQ!!!!!!!
11 :
It appears the only mistake here is your reading comprehension skills.
12 :
He did not, he mean USA is OK with occupying other countries as long is no USA dieing.
13 :
HE SIMPLY STATED THAT THOSE WHO ARE CLAMORING FOR US TO GET OUT OF IRAQ NOW DOES NOT SEEM TO HAVE A PROBLEM BECAUSE WE MAINTAIN BASES IN KOREA, GERMANY, JAPAN AND OTHER PARTS OF THE WORLD! LISTEN HE DID NO SAID WE ARE NO RECEIVING CASUALTIES. PERHAPS I SHOULD ALSO SAID THAT PERSONALLY DID NO HEAR WHAT HE SAID BUT JUDGING BY WHAT YOU WROTE THAT IS WHAT HE WAS TRYING TO EXPLAIN
14 :
Maybe he was just up from a nap?
15 :
In response to the statement by an answerer that no one has said troops should leave Germany as well as Iraq the first statement is false there was a book called The Military Assault on The Environment written by William Thomas which talked about the damage U.S. military excercises and military waste did to Germany and of the damage N.A.T.O. excercises did. There would be a call to remove troops but if German Environmentalists had said the troops should leave they would either have been called Communists at the time or people would ignore them like they do today. There were casulties in Kuwait during The Gulf War. The current casulties are in Afghanistan and Iraq though. Mcain does not appear to care about dead Iraqis not in volved in fighting. The strange thing is that even when people who are not fighting U.S. Forces they might face arrest,torture ,and demands they devulge the location of terrrorist cells and such.
16 :
He didn't. You need to check your facts. You are probably just a fem-nazi hating american.
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Responding to a student who criticized his remark about our staying in Iraq for 100 years, McCain quipped, "No American argues against our military presence in Korea or Japan or Germany or Kuwait or other places, or Turkey, because America is not receiving casualties." Why did he make this mistake?
Civic Participation - 16 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I think your reading is the problem.
2 :
he never said that
3 :
I'm not sure what he meant? That there are no casualties from the long standing bases, I suppose. I'm not sure what that has to do with a very active theater of war where we are obviously receiving casualties. He's right in that people would be more patient over Iraq were it not for the deaths, injuries and incredible monthly costs of $12B. But that's not the situation we have.
4 :
Yours is a loaded question. It assumes a fact not in evidence. He did not make any mistakes. The US has had military in Germany since WWII. No one is calling for troop removal from Germany. There is no war in Germany. Therefore, there are no war casualties in Germany. The same applies to Japan, South Korea, Kuwait... The only place where left wing liberal loonies are calling for troop withdrawal is Iraq. To my knowledge, the cowards in the US are not even calling for troop withdrawal from Afghanistan.
5 :
You are in the first grade. Right?
6 :
What he actually is saying is that Americans aren't opposed to having troops stationed overseas when they are not involved in combat. There is no opposition to the overseas presence of US service members except in Iraq.
7 :
Here, read this if you can read properly. Otherwise go back to school. http://www.cnn.com/2008/POLITICS/02/14/mccain.king/index.html
8 :
Can it be that he is an idiot? That's my take.
9 :
I guess it's another misspoken mistake. Mistakenly misunderstood.
10 :
because he is keeping his eyes closed..his mind is closed to only what he believes..yo regerugg... we should have more troops in Afghanistan.. that's where 9/11 originated.. 9/11 came out of Afghanistan.. whats wrong with you people.. Iraq is about oil.. our priorities should be to get osama bin laden.. Saddam is dead...9/11 is not about iraq.. this whole thing started with the planes flying into 2 buildings killing thousands.. OSAMA BINLADEN!!!!!!!! no one from IRAQ!!!!!!!
11 :
It appears the only mistake here is your reading comprehension skills.
12 :
He did not, he mean USA is OK with occupying other countries as long is no USA dieing.
13 :
HE SIMPLY STATED THAT THOSE WHO ARE CLAMORING FOR US TO GET OUT OF IRAQ NOW DOES NOT SEEM TO HAVE A PROBLEM BECAUSE WE MAINTAIN BASES IN KOREA, GERMANY, JAPAN AND OTHER PARTS OF THE WORLD! LISTEN HE DID NO SAID WE ARE NO RECEIVING CASUALTIES. PERHAPS I SHOULD ALSO SAID THAT PERSONALLY DID NO HEAR WHAT HE SAID BUT JUDGING BY WHAT YOU WROTE THAT IS WHAT HE WAS TRYING TO EXPLAIN
14 :
Maybe he was just up from a nap?
15 :
In response to the statement by an answerer that no one has said troops should leave Germany as well as Iraq the first statement is false there was a book called The Military Assault on The Environment written by William Thomas which talked about the damage U.S. military excercises and military waste did to Germany and of the damage N.A.T.O. excercises did. There would be a call to remove troops but if German Environmentalists had said the troops should leave they would either have been called Communists at the time or people would ignore them like they do today. There were casulties in Kuwait during The Gulf War. The current casulties are in Afghanistan and Iraq though. Mcain does not appear to care about dead Iraqis not in volved in fighting. The strange thing is that even when people who are not fighting U.S. Forces they might face arrest,torture ,and demands they devulge the location of terrrorist cells and such.
16 :
He didn't. You need to check your facts. You are probably just a fem-nazi hating american.
Read more other entries :
Sunday, June 1, 2014
What are the basic sentences in dutch?
What are the basic sentences in dutch?
A dutch student is going to come us (I live in Turkey) after a month to stay four days and I want to learn basic things about the language and people. Could you write basic sentences in dutch like Hi, what is your name, my name is ...., how are you, How old are you etc. And what do dutch people like to do? Also it would be great if you write the numbers till 10.
Languages - 1 Answers
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1 :
Hello - Hallo / Hoi What is your name? - Hoe heet je? My name is.. - Mijn naam is.. / Ik heet.. How are you? - Hoe is het? How old are you? - Hoe oud ben je? How was your trip? - Hoe was je reis? This is my home/house - Hier woon ik/ dit is mijn huis Yes - Ja No - Nee 1 - een 2 - twee 3 - drie 4 - vier 5 - vijf 6 - zes 7 - zeven 8 - acht 9 - negen 10 - tien Dutch people, like Turkish people, like to do many different things. But maybe, because there is a lot of water here, Dutch people mostly like to swim or sail.. As long as it is 'gezellig' ( this is a special Dutch word for when you really enjoy the company of others around you) it will be fine. Good luck ;)
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A dutch student is going to come us (I live in Turkey) after a month to stay four days and I want to learn basic things about the language and people. Could you write basic sentences in dutch like Hi, what is your name, my name is ...., how are you, How old are you etc. And what do dutch people like to do? Also it would be great if you write the numbers till 10.
Languages - 1 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Hello - Hallo / Hoi What is your name? - Hoe heet je? My name is.. - Mijn naam is.. / Ik heet.. How are you? - Hoe is het? How old are you? - Hoe oud ben je? How was your trip? - Hoe was je reis? This is my home/house - Hier woon ik/ dit is mijn huis Yes - Ja No - Nee 1 - een 2 - twee 3 - drie 4 - vier 5 - vijf 6 - zes 7 - zeven 8 - acht 9 - negen 10 - tien Dutch people, like Turkish people, like to do many different things. But maybe, because there is a lot of water here, Dutch people mostly like to swim or sail.. As long as it is 'gezellig' ( this is a special Dutch word for when you really enjoy the company of others around you) it will be fine. Good luck ;)
Read more other entries :
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