Turkey/eggs/spinach/arugula/long grain brown rice/lentils, low calorie,high protein recipes/food ideas?
I'm thinking what to have after my training and I don't know. it doesn't need to contain all of the foods above but some of them cause i have nothing else at home. I'm a student you see so you know:)! Spices-curry
Diet & Fitness - 2 Answers
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1 :
you can do a lot with those, check out www.foodnetwork.com for recipes i usually put my blanched spinach in scrambled eggs, its easy to do, you can make "onigiri" (rice balls) from the brown rice with turkey inside of it as well if you have more time you can make a "quiche" with spinach & turkey in it, its basically made of cheese, eggs & milk, you bake this in the oven (with or without pie crust, its up to you) lentils you can make a soup out of, also check out www.foodgawker.com for more "home made" recipes with pictures arugula is great on top of a crusted chicken & pasta, you can substitute it with the turkey & brown rice, its also good in salads i'm also a student & these arent very hard to make =)
2 :
Turkey sandwhich: Wholewheat startch (bagel, wrap, pita, breads, or english muffin/ kasier) with 3-4 slices lean turkey, with a slice of cheese/ 1-2 tbsp feta, vegetable condiments (spinach- argula, tomatoes, onion, etc ..) and a healthy spread hummus*, honey mustard/ mustard, curry spice/ bbq sauce, light mayonaise, margerine, light salad dressing, etc .. Consume with lowfat yoghurt, or 3/4 cup cottage cheese with a optional serving fruit/ vegetables (or argula salad) Peanut butter sandwhich: Wholewheat startch (bagel, wrap, pita, breads, or english muffin/ kasier) with 2TBSP "natural" smooth/ crunchy peanut butter with a thinly sliced banana/ apple inside. Consume with lowfat yoghurt, 250mL milk, or 3/4 cup cottage cheese. Easy unfryed "stirfry" - 3-4 slices (2oz) turkey with 1/2 cup long grain rice mixed with 1/4 cup lentils and cooked- crunchy vegetables (peppers, zuchinni, onions, etc ..) with 1/4 cup soy/ terryaki sauce and/ or curry powder & herbs. Consume with argula salad. Spinach and cheese omelete OR spinach and turkey omelete with a slice of wholewheat toast- 2tsp margerine and crunchy vegtables/ fruit/ salad. Canned baked beans on wholewheat toast- 2 tsp margerine with argula salad. Goodluck, hope i'v helped!
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